Tag: healthy lifestyle

Watch: Why Do We Sometimes Feel Hungry Right After Eating A Meal? Expert Explains In Viral Video
15Apr By adminNo Comments
Health

Watch: Why Do We Sometimes Feel Hungry Right After Eating A Meal? Expert Explains In Viral Video

[ad_1] Do you ever feel the need to eat, especially something sweet, right after finishing your food? Is it not strange that we would think we are hungry after eating all that food? If you too also experience this, you are not alone. The cause for such a scenario could be insulin resistance. Now, instead of explaining all this in a complex scientific language, here is a simple and informative video by Namita Chandra Piparaiya, a Yoga and Ayurveda lifestyle specialist.In the clip shared on Instagram, Namita portrays several roles to explain the concept -- a human who eats her food, the gut, sugar, insulin, cell, brain, and walk. In a flow of dialogues amongst all these characters, the expert explains how the sugar from the food we eat is sometimes unable to enter our cells due to insulin ...
Read More
Fun Healthy Diets Don’t Exist… Yes, They Do! 5 Expert-Approved Tips To Make It Happen
12Mar By adminNo Comments
Health

Fun Healthy Diets Don’t Exist… Yes, They Do! 5 Expert-Approved Tips To Make It Happen

[ad_1] Healthy eating can sometimes feel like a chore. Let's face it, the thought of sticking to a 'clean and green' diet can be uninspiring, making it tough to stay committed for a longer time. But fret not! Including nutritious foods in your daily diet doesn't have to feel like a punishment. In fact, it can be downright enjoyable. Here are 5 fun and easy ways to savour your healthy meals and transform them into a lifestyle you adore. Take a look at these pointers and thank us later!Photo Credit: iStockHere Are 5 Fun Ways To Embrace Healthier Foods:1. Make Acai And Salad BowlsAcai and salad bowls are a fun way to include lots of tasty and nutritious foods into your diet. You can eat these any time of the day -- breakfast, lunch, snack time or dinner. Acai or smoothie bowls dominantly ha...
Read More
5 Surprisingly Simple Ways To Naturally Detox Your Body
30Jan By adminNo Comments
Health

5 Surprisingly Simple Ways To Naturally Detox Your Body

[ad_1] Our body is our temple. Everything, from breathing to eating to sleeping, is done by our body and its several organs. It works non-stop; however, now and then, it needs detoxification. A detox is a way of getting rid of the toxins present in your body. Several types of diets and juices can help get rid of toxins. To detox naturally in a healthy way, you need to include more exercise and whole foods. Although our bodies are capable of detoxifying themselves, certain methods can help accelerate the process and provide better results. If you are someone who is on a detox journey, then fret not! We have listed 5 ways to detoxify your body naturally.Also Read: 13 Delicious Detox Drink Recipes | Easy Detox DrinksDrinking water first thing in the morning can help eliminate toxins from yo...
Read More
Do You Have A Diwali Hangover? These Remedies May Help
9Nov By adminNo Comments
Health

Do You Have A Diwali Hangover? These Remedies May Help

[ad_1] Diwali celebrations generally call for indulgence and fun times. Many of us would have eaten and drunk to our heart's content recently. Unfortunately, we have to deal with the after-effects of doing this. Perhaps you went overboard with all those pretty colourful cocktails. Perhaps you are just not used to drinking so much in one go. Chances are, you are suffering from a horrible hangover right now. Wondering how to get rid of it and get back to daily life? We have compiled a list of 5 simple remedies that you can try at home. Here's how to beat that Diwali hangover:Also Read: What To Do After Eating Oily Food - 10 Ways To Recover From The EffectsWhat To Consume If You Are Suffering From A Hangover1. Ginger TeaGinger is one of the simplest and most effective remedies for a hangove...
Read More
How To Stay Healthy With A Busy Routine – It’s Not That Difficult!
28Jun By adminNo Comments
Health

How To Stay Healthy With A Busy Routine – It’s Not That Difficult!

[ad_1] Endless household errands, high-pressure jobs, family and social obligations - life is not all that easy. Too much to do in a single day can take a toll on our diet and fitness. You've had a long, stressful day, and your stomach is growling. What do you pick for a quick meal? Often, it's a takeaway or online order. Maybe you find solace in indulging in junk food lying at home. While these options may provide temporary satisfaction, they do little to support your health in the long run. It's time to make a change. Also Read: Ideal Balanced Diet: What Should You Really Eat?How Can You Be Healthy With A Busy Routine? We all ponder over it. Despite time constraints and exhaustion, it's essential to prioritise our health even amidst a hectic schedule. Eating better and exercising more ...
Read More
Do You Have A Holi Hangover? These 5 Remedies May Help
8Mar By adminNo Comments
Health

Do You Have A Holi Hangover? These 5 Remedies May Help

[ad_1] Holi is drawing to a close and the celebrations are dying down. Many of us would have eaten and drunk to our heart's content today. Unfortunately, we have to deal with the after-effects of doing this. Perhaps you had thandai with too much bhaang. Perhaps you went overboard with all those pretty colourful cocktails. Perhaps you are just not used to drinking so much in one go. Chances are, you are suffering from a horrible hangover right now. Wondering how to get rid of it and get back to daily life? We have compiled a list of 5 simple remedies that you can try at home. Here's how to beat that Holi hangover:(Also Read: What To Do After Eating Oily Food - 10 Ways To Recover From The Effects)What To Consume If You Are Suffering From A Hangover1. Ginger TeaGinger is one of the simplest...
Read More
9 Ways to Jumpstart Healthy Eating Habits After Festive Binge
8Mar By adminNo Comments
Health

9 Ways to Jumpstart Healthy Eating Habits After Festive Binge

[ad_1] Festivals call for celebrations. You dance your hearts out, spend quality time with your loved ones and more importantly, chomp on mouth-watering treats. However, after all that fun, it's imperative to follow your usual regular healthy lifestyle. This is also important because a lot of people end up putting on weight after the festive binge. Do you go through similar experiences after festivals? Have you also gorged on heavy and oily food items? Stop, right there. If you wish to jumpstart healthy eating habits after the festive binge, there are some points that need to be kept in mind. Look at the nine tips mentioned below.Here Are 9 Ways to Jumpstart Healthy Eating Habits After Festive Binge1. Opt for Detox DrinksDid you treat yourself to a lot of junk or greasy and oily food ite...
Read More