healthy grains – pressnews

[ad_1] In 2023, millets took centre stage as the spotlight shone on these time-honoured grains deeply rooted in Indian culinary traditions. Millets, a diverse group of small-seeded grains, have emerged from obscurity, celebrated for their nutritional richness and culinary adaptability. With varieties like pearl, finger, and foxtail, these grains offer a gluten-free alternative packed with essential nutrients and culinary possibilities. Millets boast a myriad of health benefits, including high fibre content, antioxidants, and valuable plant compounds. Their ability to thrive in various climates while requiring minimal water makes them a sustainable choice, contributing to their global resurgence.However, amidst their nutritional prowess, it's essential to consider some caveats when incorp...

[ad_1] As people are becoming more conscious about their diets, common grains are gaining popularity for numerous health benefits. If you keep a tab on how many calories you consume in a day or are just looking for a way to shed extra kilos, then incorporating whole grains in your diet can do wonders for your body. We are sure you must have heard about the benefits of eating oats, barley, and buckwheat, but there is this other lesser-known grain that has been around for hundreds of years called Farro. It is rich in proteins, fibres and antioxidants and a healthy alternative to your usual refined grains. Intrigued? Read on to learn more about this ancient grain.Also Read: On A Diet? Turn Your Greens Into Meals With These Deliciously Healthy Grain Salad RecipesWhat Is Farro?Farro is an anc...

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Millets: The Good, The Bad And The Truth About Incorporating Them Into Your Diet

What Is Farro? Here Are 4 Health Benefits Of This Ancient Grain