Importance Of Millets For Children
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Termed as the 'miracle grains' or 'crops of the future', millets can not only grow under harsh circumstances but are drought-resistant crops that require fewer external inputs. Millets are certainly a nutritive option when there is an increase in NCDs in children of this era. Millets help in curbing obesity, lowering the risk of hypertension, help in heart health, diabetes, cancers as well as in preventing constipation due to their high dietary fibre content coupled with low glycaemic index.Also read: Millet For Strong Bones: Here Are 5 Ways You Can Include The Grain In Your DietMillets are remarkable in their nutritive value be it vitamins, minerals, dietary fibre or other nutrients. Right from the time a baby starts taking solids till the elder years, millets have a place in Ind...