Tag: healthy food choices

[ad_1] As we make our daily food choices, we tend to categorize them into healthy and unhealthy diets. But are you sure what you are eating is healthy and the ones you avoid are unhealthy? With so much information circulating, we often get confused and make mistakes with our diet. One common diet mistake is completely giving up on certain foods. What you need to realize is that a diet can be deemed healthy when there is the right balance of every type of nutrient and compound on your plate. In this article, we will take you through some common foods we tend to avoid terming them 'unhealthy'; but the truth is - they are not as bad as you think. You heard us right! Now, are you curious to know the food items we are talking about? Then brace yourself, as we are soon going to put an end to a...