healthy food alternatives

[ad_1] Following a weight loss diet is all about making informed and strategic choices. It is about being disciplined and choosing to eat the right foods in the correct manner. Those wanting to shed extra kilos are usually advised to consume foods and drinks that are low in calories and high in fibre and protein. But how exactly can you incorporate these into a proper diet? It is a good idea to start small and make gradual changes. To begin with, we have provided eight healthy substitutes for common foods and drinks that you should consider.Also Read: Weight Loss Myths Busted! 6 Foods You Didn't Know Are Good For YouHere Are 8 Easy Food And Drink Swaps That Can Help You Lose Weight:1. Opt for Millet Flour Instead of Regular FlourUse millets such as ragi to make rotis and cheelas. Photo C...

[ad_1] Have it as curry, bhurji, or omelette, eggs make for a wholesome meal any time of the day. They are versatile and provide almost every essential nutrient for healthy living. Eggs contain protein, vitamins, calcium and iron among others, all of which come together to fulfil your daily nutritional needs in the most delicious way possible. That's why experts suggest having at least one egg a day to maintain a balanced diet. But did you know there is a significant number of people who avoid eggs in their meals? No, we are not talking about those on a plant-based diet. Some people are allergic to eggs. Yes, you heard us right. For some individuals, the protein in eggs acts as a foreign invader, triggering various types of allergies. What do they do then? Do they give up on all the esse...

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8 Easy Food And Drink Swaps For Healthy Weight Loss

Egg Allergy? Try These 5 Nutrient-Rich Substitutes For A Delicious And Healthy Diet