Tag: healthy eating

Fun Healthy Diets Don’t Exist… Yes, They Do! 5 Expert-Approved Tips To Make It Happen
12Mar By adminNo Comments
Health

Fun Healthy Diets Don’t Exist… Yes, They Do! 5 Expert-Approved Tips To Make It Happen

[ad_1] Healthy eating can sometimes feel like a chore. Let's face it, the thought of sticking to a 'clean and green' diet can be uninspiring, making it tough to stay committed for a longer time. But fret not! Including nutritious foods in your daily diet doesn't have to feel like a punishment. In fact, it can be downright enjoyable. Here are 5 fun and easy ways to savour your healthy meals and transform them into a lifestyle you adore. Take a look at these pointers and thank us later!Photo Credit: iStockHere Are 5 Fun Ways To Embrace Healthier Foods:1. Make Acai And Salad BowlsAcai and salad bowls are a fun way to include lots of tasty and nutritious foods into your diet. You can eat these any time of the day -- breakfast, lunch, snack time or dinner. Acai or smoothie bowls dominantly ha...
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Just Healthy Food Is Not Enough; Focus On Mindful Eating For Good Health
29Feb By adminNo Comments
Health

Just Healthy Food Is Not Enough; Focus On Mindful Eating For Good Health

[ad_1] Stop whatever you are doing and take a nice, long, deep breath. Pause, relax and just be. How do you feel? If the answer is something like peaceful, happy, or relieved, you just experienced a moment of mindfulness. The Harvard School of Public Health defines mindfulness as "an intentional focus on one's thoughts, emotions, and physical sensations in the present moment." The beauty of mindfulness, apart from the peace it gives you, is that it can be experienced in not just traditional meditation, but in every activity you do. Mindfulness also exists when you eat your food. Simply eating mindfully can bring you multiple health benefits. Before discussing these benefits, let's take a closer look at what it means to eat mindfully and how to practice it.What Is Mindful Eating?An articl...
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What Is A Buddha Bowl? Here’s How To Make This Nutrient Rich Meal Bowl
10Feb By adminNo Comments
Health

What Is A Buddha Bowl? Here’s How To Make This Nutrient Rich Meal Bowl

[ad_1] In the recent times, Buddha Bowls have surged in popularity. In fact, it has become a staple for several people who want to lose weight or just are health conscious. These colourful and nutrient-rich bowls are perfect if you want to enjoy a variety of flavours and textures in a single meal. For the unversed, Buddha Bowls are vibrant and balanced meals that are typically served in large, shallow bowls. These bowls are packed with several ingredients like whole foods, vegetables, fruits, healthy fats, etc. which you can easily customize as per your preference. If you are someone who is new to the “Buddha Bowl” experience, then fret not. We have listed how it is beneficial for your body and how you can whip one for yourself!Also Read: Weight Loss: 5 Delicious Low Cal Egg Salad Recipe...
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13 Best Steamed Recipes | Easy Steamed Recipes
3Jan By adminNo Comments
Health

13 Best Steamed Recipes | Easy Steamed Recipes

[ad_1] Steamed recipes- Credited as being one of the healthiest cooking techniques, the best part is that the process of steaming is easy, convenient and quick. You don't have to sweat it out in the kitchen to make your plate of perfectly steamed veggies or a fillet of butter garlic fish. All you need, are a few basic ingredients to dish out a range of lip-smacking treats (without having to worry about those extra calories).Why Should You Steam Your Food? Benefits of Eating Steamed FoodCome summer or winter, steaming your food is the best way to ensure that you are eating healthy. Various studies also point at fact that steaming food is an effective way to make the most of the nutrients present in our food. When we over throw away the cooking liquid or use excessive heat, most of the nut...
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How Family Meals Shape Children’s Eating Habits, Expert Weighs In
30Aug By adminNo Comments
Health

How Family Meals Shape Children’s Eating Habits, Expert Weighs In

[ad_1] In the journey of parenthood, ensuring our children's well-being and education are paramount. The foundation for good health starts early, beginning with nutrition and healthy eating habits. From the vibrant colours and textures that capture young eyes to the tastes that shape their preferences, early exposure to nourishing foods sets the stage for a lifetime of vitality. Steering clear of excessive sugars, fats, and salts helps preserve the integrity of natural flavours.However, fostering these habits is no solo endeavour. When the family table becomes a hub of shared meals, health-conscious choices ripple through the clan. Children learn by example, not by lecture. This is why embracing healthy eating as a family is key. Beyond food, health blossoms from a blend of mindful consu...
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Overeating, No More! Expert Shares A Quick Hack To Control Your Portions
2Aug By adminNo Comments
Health

Overeating, No More! Expert Shares A Quick Hack To Control Your Portions

[ad_1] Let's agree, we all have tried losing weight at some point in life and it's not at all a bed of roses. You need enough time, dedication and patience to bid adieu to those love handles effectively. It gets even tougher if you are a foodie like us. While it is okay to cheat at times and treat yourself to decadent delicacies, eating out of your limits can have a negative effect on your health. Overeating will not only add extra kilos to your body but may also lead to associated health troubles including high blood pressure, and cholesterol amongst others. Fret not, we have got you covered. We got you a super easy hack that will prevent you from eating more than your appetite. But to get to that, you need to first understand when it is time to draw the lines and stop eating.How To Und...
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Order Smart, Eat Healthy: 10 Tips For Healthy Eating While Ordering Out
25Jul By adminNo Comments
Health

Order Smart, Eat Healthy: 10 Tips For Healthy Eating While Ordering Out

[ad_1] In today's fast-paced world, where time is a precious commodity, ordering food online or opting for ready-to-eat meals has become a delicious reality for many. Whether you're living solo, juggling work and family life, or simply seeking convenience, the allure of piping hot dishes delivered to your doorstep is hard to resist. But in the midst of this modern dining trend, the age-old question lingers - can we still eat healthy while indulging in the delights of eating out?Here's the good news: eating out or ordering food doesn't have to be a compromise on your well-being. There's a way to strike that perfect balance between flavour and nutrition. While bulk-cooked dishes may sometimes hide excessive oils, salt, and packaged ingredients, fret not! With a few savvy tips and tricks up...
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The 7-Day Detox Diet Plan: Time To Get Healthy And Active
27Jun By adminNo Comments
Health

The 7-Day Detox Diet Plan: Time To Get Healthy And Active

[ad_1] Smooth digestion and absorption of nutrients along with your liver's efficient processing of toxins are absolutely critical for great health. That's why a cleanse program can be a powerful tool to rejuvenate your body and skin from the inside out. The key to a comfortable cleanse is to ease yourself into the program so that your body doesn't go into shock. Five days before you begin your detox diet plan, progressively eliminate alcohol, coffee, cigarettes, refined sugars, saturated fats and all processed foods. These can add toxins to your body and must be removed from the diet at all costs. Increase fibre intake to help keep your colon clean. Along with the fibre from fruits and vegetables, include two tablespoons of chia seeds in a glass of water to eliminate toxins from your bo...
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Healthy Eating At Night: 5 Tips For The Right Dinner Routine
21Jun By adminNo Comments
Health

Healthy Eating At Night: 5 Tips For The Right Dinner Routine

[ad_1] A healthy diet is not just about what you eat, it is also about when you eat. Breakfast is the most important meal of the day as our body's metabolism is at its peak in the morning, which slows down as the day draws to a close. That's why eating healthy in the evening is suggested. The food choices we make during the evening can have a significant impact on our digestion, sleep quality, and overall health. And it does not imply that we skip dinner altogether (which many people do). Instead, by adopting a few simple strategies, we can enjoy a nutritious and satisfying dinner while promoting a good night's sleep as well. These tips that we have listed will help you eat healthy at night, ensuring that your evenings are filled with the right kind of nourishment.Also Read: 5 Healthy Be...
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5 Simple Precautions You Should Take To Avoid Food Poisoning
16May By adminNo Comments
Health

5 Simple Precautions You Should Take To Avoid Food Poisoning

[ad_1] We all love eating delicious food, don't we? Food gives our body energy to function properly. It provides nutrition and minerals that are important for our body. However, there's one major health problem related to food that most of us often face, and that is food poisoning. At times, we eat adulterated or stale food that causes infection in our stomach and leads to food poisoning. Food poisoning can make one feel really uncomfortable and helpless. Some of the symptoms of food poisoning include stomach pain, nausea, inflammation in the stomach, bloating, and diarrhoea. If you often fall sick due to food poisoning, here is a list of precautions you should definitely take.Also Read: Suffering From Vitamin C Deficiency? 5 Signs Your Body Needs A BoostHere Are 5 Precautions You Should...
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