Tag: healthy drinks

Sip Your Way To More Protein With These 5 Delicious Veggie Smoothies
21Mar By adminNo Comments
Health

Sip Your Way To More Protein With These 5 Delicious Veggie Smoothies

[ad_1] Due to a sedentary lifestyle and changed eating habits, many of us miss out on important nutrients that our body needs to function properly, including protein. Some of us even have protein deficiency. A tasty way to consume the nutrients you require is through smoothies. It's the easiest way of transforming vegetables and fruits into a healthy drink by just blending them together. High-protein smoothie recipes are a great way to add protein to your diet. These healthy drinks can be prepared within a few minutes at home. Try these simple and healthy smoothie recipes to add more protein to your diet.Also Read: 7 Delicious Summer Fruit Smoothies That Your Kids Will LoveAre smoothies good to have on an empty stomach?Your body absorbs more nutrients well on an empty stomach, and so mor...
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7 Delicious Summer Fruit Smoothies That Your Kids Will Love
13Mar By adminNo Comments
Health

7 Delicious Summer Fruit Smoothies That Your Kids Will Love

[ad_1] Summer is the perfect time to enjoy nutritious smoothies packed with fruits that are abundant during this season. As parents, we know it can be difficult to get our children to consume healthy foods and drinks, but smoothies offer a tasty solution. To help you out, we've curated a list of our top 7 kid-friendly summer smoothies, perfect for hot days. Each smoothie is packed with health benefits and is sure to keep your little ones cool and refreshed. From the Strawberry-Coconut Chia Smoothie to the Mango Ice Cream Smoothie, there's a smoothie for every taste bud. Try one today and watch as your kids happily slurp down their daily dose of nutrition.Here are the 7 fruit smoothies your kids can enjoy this summer:1. Strawberry-Coconut Chia SmoothieThis smoothie is a delicious combinat...
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6 Quick Office Lunch Ideas to Make Everyday Cooking Hassle-Free
13Mar By adminNo Comments
Health

6 Quick Office Lunch Ideas to Make Everyday Cooking Hassle-Free

[ad_1] As our daily lives become increasingly hectic, it's all too easy to overlook planning a nourishing lunch for ourselves and our loved ones. However, come midday, we don't want to be left picking at uninspired leftovers. That's why we've compiled a list of quick lunch ideas to save the day and make your lunch break the highlight of your day. These options are suitable for those seeking a hassle-free meal at home or an on-the-go option for the office. What's more, many of these ideas can be conveniently prepared in advance, just like the numerous suggestions we've shared before. So give your lunch routine a much-needed upgrade and try out one of these exciting options today!Try These 6 Scrumptious Lunch Ideas for the Office:1. Classic Overloaded SubSlice a fresh foot-long loaf of bre...
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5 Drinks You Should Avoid For An Acne Free Skin
10Mar By adminNo Comments
Health

5 Drinks You Should Avoid For An Acne Free Skin

[ad_1] We all know that what we eat and drink can have a significant impact on our skin, especially when it comes to the development of acne. While there are a lot of talks about what foods we should and shouldn't eat to support our skin, the first step towards taking care of our skin is to drink plenty of water and avoid other bottled beverages. In this article, we'll explore some common home beverages that can affect your skin, so you can be mindful of their long-term impact on your skin health.Here Are 5 Drinks You Must Avoid To Keep Acne At Bay:1. AlcoholAlcohol can be a huge trigger for acne and eczema. While consuming alcohol occasionally is fine, drinking it on a daily basis can worsen or trigger acne due to its pro-inflammatory properties.Alcohol may aggravate your skin acne. Pho...
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Feeling Tired All The Time? These 5 Drinks May Help
9Mar By adminNo Comments
Health

Feeling Tired All The Time? These 5 Drinks May Help

[ad_1] When we feel tired, many of us turn to drinks like coffee or tea to give ourselves a boost. While we may feel energised after consuming them, the boost rarely lasts for long. Soon, we may find ourselves feeling low again. Constant tiredness can sometimes be a symptom of other conditions or a nutrient deficiency. At other times, it is simply a result of poor dietary choices. Either way, it is important to stay away from any type of caffeinated beverage if you want to be truly energised. They only lead to a temporary spike in blood sugar levels. Instead, you should opt for natural drinks and juices that will refresh you while providing essential vitamins and minerals. Here are some of the drinks you could try:(Also Read: Feeling Lethargic? 5 Foods That May Help Combat Fatigue)5 Drin...
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Repair Skin Damage After Holi With These Easy Detox Drinks
8Mar By adminNo Comments
Health

Repair Skin Damage After Holi With These Easy Detox Drinks

[ad_1] Had a fun Holi 2023? We are sure you did. While the memories of the festival are long-lasting, so are its effects on the body and skin. Can you still see the smudges of colours on your face, neck and other body parts? Can you also feel your skin breaking out into acne, rash or redness? Blame it on the chemicals-ridden colours. Now that the festival is behind you, it's time to bring back your skin to health. Don't worry, it's not too difficult and we are here to help you. With just a few simple detox drinks made with everyday ingredients, you can reverse skin damage in no time. Check out these easy recipes below.(Also Read: 9 Ways to Jumpstart Healthy Eating Habits After Festive Binge)Here are 5 Detox Drinks For Post-Holi Skin Repair:1. Bottle gourd juiceHoli 2023: Drink bottle gou...
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Swear By These 4 Desi ‘Super Drinks’ For A Healthy Lifestyle
29Jan By adminNo Comments
Health

Swear By These 4 Desi ‘Super Drinks’ For A Healthy Lifestyle

[ad_1] We have often been told to eat healthy, cut down on snacks and monitor calorie intake. But honestly, it is quite a task. The commitment to a healthy diet and lifestyle lasts only a few days. While many may believe that only a few can maintain a healthy lifestyle on a day-to-day basis, nutritionist Lovneet Batra refuses to agree and calls it a “misconception.” According to her, “When it comes to health, you need not look beyond your kitchen shelves.” The nutritionist has often highlighted superfoods and their impeccable health benefits. Now, it is time for some Indian super drinks, which are an easy way to stay healthy.Lovneet Batra says, “What we drink can be more powerful in making or breaking our health than what we eat. So, find your tonic and sip it.” Take a look at these “des...
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