healthy drinks for summer

[ad_1] Winters are gone and finally, it is time to shed all the weight that we used to cover under our sweaters and jackets. While workouts, diet, and swimming can help you get in shape, one staple of summer is those icy, refreshing drinks. Whether it's soda, mocktails, cocktails, soft drinks, lemonades, or iced coffees, we all need something to beat the heat. But can you let a drink undo all the efforts you put into those gym or yoga sessions? Of course not. So, make sure to opt for healthy options when preparing summer beverages. And if you are confused about how to make summer beverages healthier, worry not, we have some amazing tips for you.Also Read: Craving A Cool Summer Drink? Try This Irresistible Variyali Sharbat From GujaratPhoto Credit: iStockHere Are 5 Easy Tips To Make Your ...

[ad_1] There are at least 45 good reasons to avoid fizzy drinks (carbonated beverages), says a recent study. We understand soft drinks help you beat the scorching summer heat instantly, but as they say, "shortcuts make long delays"! According to a study, published in the journal BMJ, excess consumption of fizzy drinks is linked to a range of major health conditions. In fact, with one extra sugary drink, there might be an increase in the risk of diabetes, obesity, high blood pressure, heart problems and more. The study was conducted by researchers from China and the United States to develop a detailed policy on sugar restriction.Also Read: Cola May Reduce Our Ability To Learn - Study FindsLink Between Soft Drinks And Increasing Health Risks: Researchers Explain:Fizzy drinks are normally h...

Tag: healthy drinks for summer

5 Tips To Make Your Summer Beverages Healthier And Enjoy Them Guilt-Free

Believe It Or Not! Even 1 Soft Drink A Day Could Be Harmful – Here’s Why