healthy drink recipe

[ad_1] As Delhi and other parts of Northern India are experiencing a hazardous air quality index, health experts everywhere are recommending people wear masks, stay indoors as much as possible, and take enough care of themselves. If you have been coughing, sneezing, and having throat and eye irritation, then let us tell you, it is time to be extra cautious. These are the common health hazards people experience due to air pollution. Consultant nutritionist Rupali Datta weighs in, "The protective antioxidants present in the lining of our lungs fight the pollution out till they are outnumbered. Thereafter, the pollutants start attacking the immune and body cells producing free radicals and causing inflammation."Rupali Datta further explains that consuming nutrients including "vitamin C, vit...

[ad_1] Digestion is the buzzword in the world of health and fitness, and by now, we all understand its vital importance. A well-functioning digestive system not only keeps your body running smoothly but also ensures you stay active throughout the day. This is why health experts emphasize the importance of carefully curating a healthy food chart that promotes digestion and smooth bowel movements. The good news is that you don't have to search far and wide for foods that promote good gut health. Fortunately, our kitchens are equipped with various ingredients that spell goodness. From common spices to the vegetables we consume, each ingredient offers essential nutrients that work wonders in alleviating many health issues. One such remarkable ingredient is ginger - a go-to natural remedy for...

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Promote Lung Health Naturally! Try This Ajwain Mulethi Kadha To Combat Air Pollution

Wondering How To Boost Digestion? Try Ginger-Menthol Water – Here’s Why!