healthy diet regime

[ad_1] Are you confused about which diet regime to follow? Have you been eliminating all indulgent items from your meals? Is your diet not showing any positive results on your health? If you answered yes, then this article is just for you. We recently sat down with nutritionist Simrun Chopra to understand all about healthy living, healthy eating, and, most importantly, mindful snacking. So, stay back and go through the article for the answers to all your health-related queries. Read on.What Is Your Idea Of Healthy Living?Health goes beyond the food we eat. It is not only about controlling your meals. You can eat healthily and still be weak, depressed, and unhealthy. To me, being healthy is a compilation of biological well-being, psychological well-being, and social well-being. So, the di...

[ad_1] Attention, all the dieters! Let's clear it once and for all that it's okay to have your cheat days. We understand the idea of cheating might make you feel guilty, but trust us, you can have a pack of chocolate at times to satiate your cravings. Sounds bizarre to you? But believe it or not, this is what the truth is! Choosing the right diet regimen can be tough, but sticking to it diligently is the real challenge in the process, and this is where a synchronised mind and body come into play. What we always ignore is the fact that not having your favourite food can make you feel low, further demotivating a dieter to discontinue the process. Hence, it is important to feed your soul with the food of your choice to stay on the right track. Besides, cheat meals have some health benefits ...

Tag: healthy diet regime

Nutritionist Simrun Chopra On Health And Diet: “No Such Thing As Good Or Bad Food” – NDTV Exclusive

Cheat, Or Not To Cheat On Diet? Don’t Get Confused. Find Answer Inside