Want A Healthy Heart? These 4 Diets Are A Must-Try, As Per AHA
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Have you been looking for a diet that's good for your heart too? Are you confused with such varied information on different diet regimes available on the internet? If yes, then we have got the perfect news for you to clear your thoughts. American Heart Association (AHA) has recently come up with a consolidated list of diets that can significantly reduce several heart-related risks. According to an official release by AHA, "The number of different, popular dietary patterns has proliferated in recent years, and the amount of misinformation about them on social media has reached critical levels", which has further confused people and several health care professionals. Hence, the researchers analysed popular eating patterns and found, "some promote heart health much better than others...