Tag: healthy diet during changing season

[ad_1] Seasonal eating tips: Have you been experiencing chilly mornings lately? Do you wake up with a sore throat and a blocked nose every day? Are you confused about whether to switch on the fan or grab a blanket? Trust us, you are not alone! There's a sudden nip in the air, signalling the arrival of winter. While our hearts are all set to enjoy the flavours of the upcoming season, our bodies may not be quite ready for it. The transition phase between seasons can be challenging, as it makes our bodies more susceptible to infections and allergies. Hence, it's common to find many people suffering from colds, coughs, and flu during this time of year.According to Dr Jyoti, senior dietician at Jaslok Hospital and Research Centre, "The best way to cope with the weather change is through seaso...