World Heart Day 2022: Foods That Fill Your Heart – Expert Suggests
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Eating a heart-healthy diet that has the right amount of fat and number of calories is an important part of taking care of your heart and some foods with their ideal nutrient profiles are particularly beneficial in this regard. A diet rich in fruits and vegetables, fish, poultry, whole grains, low-fat dairy products, and nuts is proven to work wonders for your heart. The secret is simply to add in these important food groups, a couple of supplements, and a short walk to your day-to-day routine. That's it, you have geared up to brace your heart from illnesses. Here's a list of top heart-healing foods.Also Read: World Heart Day: Here's A Food Guide To A Healthy HeartFoods For Heart Health:1. Green veggiesLeafy green veggies are a powerhouse of compounds that benefit your heart. Bein...