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New Year 2024: 6 Diet Resolutions You Can Actually Stick To

1Jan

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New Year 2024: 6 Diet Resolutions You Can Actually Stick To

[ad_1] Happy New Year 2024! With the New Year celebrations comes the promise of starting afresh, especially when it comes to our diets. There are so many people who join gyms or begin new diet plans in the New Year in an attempt to lose weight. One of the most popular new year resolutions is said to be 'I will get fit', but what happens is in fact the opposite. Most of the diets end up crashing and derailing our weight loss goals. What we would suggest is to make simple and achievable resolutions that you can actually stick to. In New Year 2024, the focus should be on setting small goals that can easily be achieved in the short run first and then made into a regular habit.Consultant nutritionist Rupali Dutta also agrees, "Remember, the first step is the most important! Set smaller goals,...

How To Achieve Weight Loss And Health Goals Without Fail – Expert Tips

[ad_1] A story as old as time, the constantly rising popularity of healthy living does not look like it will ever fade. What does fade though, is our motivation. Weight loss journey starts with signing up with a nutritionist, taking a gym membership and rising with the sun. However, as the weeks go by, the intensity and motivation keep reducing. If this is your story as well, know that it is not you, it is your goal. The only thing you have done wrong is the goal you have made. While most people feel that their goals fail because of their own laziness or lack of motivation, the real reason is very different. Most of the time, the goal itself is flawed and not suited to you. In fact, research says that only 16% of weight loss resolutions succeed.This makes us wonder, what are these 16% do...

New Year 2023: 6 Diet Resolutions You Can Actually Stick To

[ad_1] Happy New Year 2023! With the New Year celebrations comes the promise of starting afresh, especially when it comes to our diets. There are so many people who join gyms or begin new diet plans in the New Year in an attempt to lose weight. One of the most popular new year resolutions is said to be 'I will get fit', but what happens is in fact the opposite. Most of the diets end up crashing and derailing our weight loss goals. What we would suggest is to make simple and achievable resolutions that you can actually stick to. In New Year 2023, the focus should be on setting small goals that can easily be achieved in the short run first and then made into a regular habit.Consultant nutritionist Rupali Dutta also agrees, "Remember, the first step is the most important! Set smaller goals,...