health diet – pressnews

[ad_1] Do you often find yourself struggling with stomach problems? From indigestion to annoying constipation, these issues can really take a toll on our day-to-day lives. But fret not! One simple way to combat these pesky problems lies in adjusting what's on your plate. Yes, you heard it right! Including fibre-rich foods in your diet can work wonders for your digestive system, keeping those stomach woes at bay. Let's dive in and explore these fantastic fibre-packed foods that can bring relief to your tummy troubles.Also Read: Say Goodbye To Wrinkles: 5 Foods To Ditch Right NowBut first, what exactly is this 'fibre' we're talking about?Well, it's a special kind of nutrient found in various foods like fruits, vegetables, grains, legumes, nuts, and seeds. Not only does fibre help in mainta...

[ad_1] Are you struggling with premature greying of hair? Are those silver hair strands giving you nightmares? If yes, then fret not, you are just in the right place. We understand that the sight of a grey or white hair strand could trigger a frantic search for remedies to reverse the situation - dyes or colours being the easiest way out. But what we often fail to realize is that our hair health is strongly linked to our diet and lifestyle. Your hair turning grey with age is common, but if the process starts early, it means there's some imbalance in your overall lifestyle. According to health experts, a good diet and enough rest can fix it all. Let's elaborate further.What Is The Cause Of Premature Greying Of Hair?Grey or white hair results from the loss of melanin pigment. There could b...

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Keep Your Stomach Happy With These 5 Fibre-Rich Foods

Bye-Bye Grey Hair: 5 Foods to Eat and Avoid for Fabulous Hair Health