Tag: health benefits

Why Walnuts Should Be A Part Of Your Daily Diet: Expert Shares Health Benefits
5Jan By adminNo Comments
Health

Why Walnuts Should Be A Part Of Your Daily Diet: Expert Shares Health Benefits

[ad_1] These nutty gifts of nature are one of the healthiest foods. Walnuts are edible seeds that grow on trees. Inside the hard shell is a globe shaped seed which looks like a brain like structure. They have been a part of our traditional foods for centuries. Modern science has proven that these nuts are not just normal food with nutrients, but the benefits of its nutritional quotient translates into a bomb shell of health, wellbeing and happiness. All nuts, nutritionally, are high in fats, good source of fibre and contain vitamins and minerals and antioxidants. So what makes walnuts so special?  Here're health benefits of walnuts: 1. Heart friendly Fats:Walnuts contain the highest amounts of omega-3 fats amongst all nuts. Omega -3 is protective of the heart. They are found to help lowe...
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Pudina Water For Weight Loss: How To Drink Mint Water
29Dec By adminNo Comments
Health

Pudina Water For Weight Loss: How To Drink Mint Water

[ad_1] Yes, we are aware that you have already heard, seen, and read about countless detox water recipes that claim to improve your health and immunity. We must also admit that almost all of these detox drinks are effective. But everyone is constantly searching for their go-to beverage that has the ideal flavour and provides them with the l health benefits they are looking for. This mint water may end up being a good choice for you if you want a beverage that keeps you healthy and helps you lose weight in addition to boosting immunity and digestive system. Because of its numerous medicinal benefits, the herb has been used as a potent cooking ingredient ever since it was discovered. The vibrant green leaves are known to have healing properties.Also Read: 7 Best Mint Recipes | Easy Mint Re...
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4 Indian Ingredients to Include in the Diet of Children to Ensure Growth and Health
2Oct By adminNo Comments
Health

4 Indian Ingredients to Include in the Diet of Children to Ensure Growth and Health

[ad_1] Getting children to eat a balanced and healthy diet is a challenge for most parents. From limited food preferences, developing tastes and tantrums to being plain restless, there are several reasons why children struggle to finish a plate of healthy food.While the basics of a healthy diet remain the same for all age groups - eat mostly fruits and vegetables, followed by carbohydrates such as whole grains, then dairy and fats - children need more calcium for their growing bones, protein for increasing muscle mass and antioxidants to enhance their immunity. Children grow about 2.5 inches (6 to 7 centimetres) each year and gain about 2-3 kg per year until puberty starts, which means they need plenty of nutrition.Also Read: 11 Best Healthy Recipes | Easy Healthy RecipesPrakriti Poddar,...
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Squeezing Lemon Juice On Hot Food May Harm Human Body – Experts Reveal
15Sep By adminNo Comments
Health

Squeezing Lemon Juice On Hot Food May Harm Human Body – Experts Reveal

[ad_1] The health benefits of lemon need no separate introduction. It is loaded with several essential nutrients that help boost immunity, skin health, gut health, promote weight loss and more. This is why you will find people including lemon in their diet in various ways. Some like to have lemon water early in the morning, while some add lemon juice to their salad. Then we have people who take a wedge of lemon along with their daily meal. For instance, we love squeezing lemon juice on dal before having it with rice or roti. We agree it enhances the flavours instantly, but did you know - adding lemon juice to any hot food may have a negative impact on our body? You heard us.To understand the theory better, we approached some popular nutritionists from across India to understand the impac...
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