Benefits Of Drinking Water: 8 Ways To Ensure You Are Having Enough Water
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Experts around the world cannot emphasise enough on the need to stay hydrated at all times. Also dubbed as the elixir of life, water controls and manages several critical functions like digestion, transporting nutrients and oxygen to the cells, preventing constipation and maintaining the electrolyte (sodium) balance. The body also eliminates water through urine and sweat, which is why it is essential to keep a tab and ensure you consume enough water through the day. For all those wondering, 'how much water should I drink in a day?', it is popularly believed that one must have up to eight glasses of water daily, though this may vary for different people. Also, drinking water should not be contingent on whether you are particularly thirsty or not. A healthy body's water reserves can...