health benefits of spices

[ad_1] Spices are so integral to Indian cuisine and are quite commonly used. We are known to abundantly use spices in our cooking, and sometimes, our cuisine gets a reputation for being too spicy too. Other than the taste, spices actually serve a greater purpose in our diet. The humble spices offer a host of benefits for our health including facilitating weight loss, boosting immunity and protecting the body from damage from free radicals. While we all are still aware of the common health-boosting properties, there are some that are still less known to us. There are some extremely interesting and surprising benefits that most of us are unaware of. We have collated some of the most surprising health benefits of common Indian spices that you didn't know about.Also Read: 11 Uncommon Spices ...

[ad_1] Our desi palate can take any amount of heat in our food. We have grown up eating spicy food and it's hardly ever too much to handle. We risk burning our tongue, struggling with gas, crying over skin breakouts, and worse, dealing with loose motions. But does that ever stop us from picking that plate of spicy snacks? No, even with raised eyebrows from our loved ones, we'll go ahead. And today, we are giving you more reasons to spice up your food without any qualms. Surprise, surprise! Did you know that spicy food can actually be good for you!? (Also Read: Green Chilli Or Red Chilli? Which One Is The Healthier Option)Is spicy food good for health? What happens when you eat spicy food? We get our spice from chilli peppers like green chillies, red chillies, jalapenos etc - and all of t...

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7 Surprising Health Benefits Of Common Indian Spices That You Didn’t Know

Spice Up Your Food: Surprising Health Benefits Of Spicy Food You Should Know