Are Grapes Good For Diabetics? All You Should Know About Its Nutrients
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Diabetes is a major concern, affecting thousands of lives across the globe. According to a report by the International Diabetes Federation (IDF), around 537 million adults are living with diabetes and the number is predicted to rise to 643 million by 2030. It is a lifestyle disease and occurs when the pancreas fails to produce insulin or when the body doesn't make good use of the produced insulin. This creates an imbalance in your blood sugar level, leading to diabetes. According to nutritionist and Macrobiotic Health Coach Shilpa Arora, "Diabetes is a chronic issue, meaning, it can't be cured completely. Instead, one needs to keep a check on their blood sugar level it manages the disease". And this is where food has a major role to play.It is rightly said, 'You are what you eat'....