Spice Up Your Food: Surprising Health Benefits Of Spicy Food You Should Know
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Our desi palate can take any amount of heat in our food. We have grown up eating spicy food and it's hardly ever too much to handle. We risk burning our tongue, struggling with gas, crying over skin breakouts, and worse, dealing with loose motions. But does that ever stop us from picking that plate of spicy snacks? No, even with raised eyebrows from our loved ones, we'll go ahead. And today, we are giving you more reasons to spice up your food without any qualms. Surprise, surprise! Did you know that spicy food can actually be good for you!? (Also Read: Green Chilli Or Red Chilli? Which One Is The Healthier Option)Is spicy food good for health? What happens when you eat spicy food? We get our spice from chilli peppers like green chillies, red chillies, jalapenos etc - and all of t...