5 Vegetables You Should Always Cook And Consume To Gain Full Nutrition
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Should you eat raw vegetables, or is it more nutritious when cooked? This has been a topic of debate among fitness enthusiasts for a long time. Well, the answer lies in the way they are consumed. While some foods lose their nutrients when exposed to heat, it turns out that there are some vegetables that become healthier when cooked. In fact, a study published in the American Journal of Clinical Nutrition revealed that people who followed a wholesome diet comprising cooked food absorbed more nutrients than those who followed a raw food diet. This brings up the question: which vegetables should you be cooking? Let's find out.Also Read: Steaming Food: 5 Surprising Health Benefits You Need to KnowHere Are 5 Vegetables That Get Healthier When Boiled/Cooked:1. Spinach:One of the healthi...