Tag: health benefits

Say Goodbye To Wrinkles And Fine Lines With Gur Chana Snack – Your New Beauty Secret
25Jan By adminNo Comments
Health

Say Goodbye To Wrinkles And Fine Lines With Gur Chana Snack – Your New Beauty Secret

[ad_1] The combination of jaggery (gur) and roasted chickpeas (chana) is a traditional Indian snack that was widely consumed before most of us shifted to packaged and processed snacks. If you too had forgotten this superfood combination, it is time to bring it back into your diet. Jaggery and roasted chickpeas combine to make a delicious snack that improves your health as well as boosts your beauty. Need we say more? Read on to learn how these humble ingredients can benefit your skin and overall health.Nutritionist Leema Mahajan has shared how to combine gur chana to make this healthy snack, which is a powerhouse of protein and healthy carbohydrates. This can also be a great pre-workout snack, thanks to its energy and protein content. According to the nutritionist, the best time to have ...
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How Iron Kadhai Helps Increase Iron Level In Your Food – Experts Weigh In
22Sep By adminNo Comments
Health

How Iron Kadhai Helps Increase Iron Level In Your Food – Experts Weigh In

[ad_1] Iron is a crucial nutrient in our body that helps develop cells, keeps you energetic, and promotes skin, hair, and overall health. Deficiency of the nutrient leads to dizziness, fatigue, sleep apnea, and more. This is why, you will find health experts stressing on including iron-rich foods in your diet to stay well-nourished. Now, a mere Google search will show you a long list of food items that can help balance iron levels in the body. But did you know your cooking techniques play an equally important role in the scenario? The utensils you use on a daily basis also define how your health profile will look like. Wonder how? Take iron utensils for instance. According to celebrity nutritionist Rujuta Diwekar, "Cooking in iron kadhai makes your food iron-rich." Let's take a closer lo...
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10 Benefits of Dates: From Improving Bone Health to Promoting Beautiful Skin
20Sep By adminNo Comments
Health

10 Benefits of Dates: From Improving Bone Health to Promoting Beautiful Skin

[ad_1] From the time it was discovered, which was thousands of years ago, dates were known to have healing powers. And while science has proved that for sure, we love to eat them mostly because of how delicious these dark fruits are. According to history, date palm is known to have come from what is now Iraq, however Egyptians were known to have made wine with dates a lot earlier as well.  Thanks to trade, dates traveled to southwest Asia, Spain, northern Africa, and were later also taken to Mexico and California. Today it continues to be one of the most important ingredients in Middle Eastern cuisine. While there are at least 30 kinds of dates that are found around the world, they pretty much fall under three broad types - soft, semi-dry, and dry, and the differentiation is made accordi...
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13 Benefits Of Chamomile Tea For Skin, Hair And Overall Health: Drink Up!
20Sep By adminNo Comments
Health

13 Benefits Of Chamomile Tea For Skin, Hair And Overall Health: Drink Up!

[ad_1] Chamomile, also referred to as Babune ka Phal in Hindi, "has a stellar reputation for healing, and with good reason. It is prepared from dried flowers and it brings an oasis of calm and tranquility," says Mr. Amit Anand, Owner of Mingle Tea. The beautiful Chamomile flower is native to Asia, Europe, Australia and North America, and blooms during the early summer months.Chamomile tea contains Chamazulene, an aromatic chemical compound that possesses anti-inflammatory, analgesic and antispasmodic properties. Whether you're overworked or suffering from a cold, "steep a hot cup of Chamomile tea, inhale its wonderful floral fragrance and then see your worries disappear as you sip this magical golden brew," assures Amit. Chamomile tea is a popular beverage across the world, it is steeped...
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What Are The Risks And Benefits Of Drinking Cold Water?
11Aug By adminNo Comments
Health

What Are The Risks And Benefits Of Drinking Cold Water?

[ad_1] The age-old debate surrounding whether cold water is beneficial or detrimental to our bodies still remains somewhat unresolved. Is sipping on ice-cold water a rejuvenating habit or a potential risk? Well, the truth is that there are arguments on both sides. Many people refrain from consuming cold water, assuming it could harm their health or hinder their weight loss efforts. Cold water might pose certain health risks in specific situations, but it also offers numerous health benefits that you should be aware of.Pros and Cons of Drinking Cold Water:First, let's examine the benefits of drinking cold water.Benefits of Cold Water:1. Boosts Metabolism:Imagine this scenario - a glass of icy water and your metabolism kicking into high gear. Several studies suggest that consuming cold wat...
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What Happens When You Eat Almonds Every Day? Nutritionist Reveals
7May By adminNo Comments
Health

What Happens When You Eat Almonds Every Day? Nutritionist Reveals

[ad_1] Almonds, owing to their nutritional value, have been an integral part of the Indian diet for centuries. They are healthy, crunchy and a delight to much on. These tear-shaped nuts can be consumed in a variety of ways. From whipping up healthy smoothies to garnishing salads and desserts - almonds are used in different ways in every household. But most of us also have a habit of eating them plain or soaked overnight. In a recent Instagram post, celebrity nutritionist Lovneet Batra revealed the impact of consuming almonds every day. Wondering whether it is good or bad for you? Find out more below. Also Read: Eating Almonds Before Meals May Help Improve Blood Sugar Levels: StudyShould You Eat Almonds Every Day?We have some good news for you: eating almonds daily is a healthy practice. ...
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5 Benefits Of Eating Overnight Soaked Dry Fruits On An Empty Stomach
15Feb By adminNo Comments
Health

5 Benefits Of Eating Overnight Soaked Dry Fruits On An Empty Stomach

[ad_1] Let's agree, we've all grown up relishing dry fruits. Do you remember how our mothers would insist us on gulping down an almond or two when we would go to school? Now that we have grown up, we have understood that staying healthy demands eating dry fruits. Right from almonds, cashew nuts, and pistachios, to resins, walnuts and others, these dry fruits are a treasure trove of nutrients. Apart from the health quotient, dry fruits also make for a delicious snacking option. Infact, they make for ideal snacks to munch on quickly between meals or whenever you feel a little hungry. In comparison to ordinary fruits, dry fruits are easier to store and also have a longer shelf life. They have more concentrated nutrients in lesser amounts as they are full-sized fruits that shrink after dryin...
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8 Magical Spices That Can Heal You From Within
7Feb By adminNo Comments
Health

8 Magical Spices That Can Heal You From Within

[ad_1] What would you do if you have a headache, cold or cough? Chances are that you will rush to your doctor or a pharmacist who would prescribe some painkillers or antibiotics to make you feel better. But do you know that even doctors agree that frequent consumption of pain killers and antibiotics can lead to severe side effects such as liver and kidney damage, and also increase the risk of stroke?In some cases, it is best to turn to natural remedies to cure minor ailments. Ayurveda has solely been using plants and herbs since ages to cure all kinds of ailments. But our generation isn't as patient as our ancestors were and we prefer pills that give instant relief over natural remedies. It's time to go back to our roots and make use of some magical spices that have amazing healing prope...
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Spice Up Your Food: Surprising Health Benefits Of Spicy Food You Should Know
9Jan By adminNo Comments
Health

Spice Up Your Food: Surprising Health Benefits Of Spicy Food You Should Know

[ad_1] Our desi palate can take any amount of heat in our food. We have grown up eating spicy food and it's hardly ever too much to handle. We risk burning our tongue, struggling with gas, crying over skin breakouts, and worse, dealing with loose motions. But does that ever stop us from picking that plate of spicy snacks? No, even with raised eyebrows from our loved ones, we'll go ahead. And today, we are giving you more reasons to spice up your food without any qualms. Surprise, surprise! Did you know that spicy food can actually be good for you!? (Also Read: Green Chilli Or Red Chilli? Which One Is The Healthier Option)Is spicy food good for health? What happens when you eat spicy food? We get our spice from chilli peppers like green chillies, red chillies, jalapenos etc - and all of t...
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15 Amazing Guava Benefits: Heart Healthy, Weight Loss Friendly and More
7Jan By adminNo Comments
Health

15 Amazing Guava Benefits: Heart Healthy, Weight Loss Friendly and More

[ad_1] Have not all of us enjoyed a plateful of guavas sprinkled with chaat masala atop? Nothing else can match up to the luscious jams, jellies and murabbas laced withan intoxicating strong-sweet fragrance. Undeniably, it is one fruit which always got enough lauding from our grandmothers. Guava, known as amrood in Hindi, comes loaded with tiny hard seeds at the center. It is believed to have its genesis in Central America where it is alternatively known as "sand plum". It is round or oval in shape with light green or light yellow skin, and the colour of its flesh varies from white or pink to dark red and has edible seeds. Besides its unique flavour and fragrance, guava has been hailed as one of the super fruits due to the numerous health benefits it offers. It indeed is a powerhouse of ...
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