Tag: health benefit of beans

[ad_1] Lentils or legumes are one of the primary sources of protein for vegetarians. In India, we consume lentils as the humble dal that forms a staple part of practically all our meals. Other legumes such as French beans, peanuts and soya beans are also important components of the healthy vegetarian diet. Recently, we came across a new kind of legume known as 'butter beans'. What exactly are butter beans and where are they originally from? Do they offer any health benefits when compared with regular beans or are they similar in terms of their nutritional quotient? Here's all you need to know about this unique legume.What Are Butter Beans?Butter beans are a variety of legumes that have a larger size, creamy texture and a light green coloured pod with beige-coloured beans inside it. The p...