Tag: health

5 Foods You Must Eat For A Longer, Healthier Life – Blue Zones Expert Reveals
5Apr By adminNo Comments
Health

5 Foods You Must Eat For A Longer, Healthier Life – Blue Zones Expert Reveals

[ad_1] If you want to live a healthy life, you need to start paying attention to the food you put in your body. Only 25% of our longevity is determined by our genes. The rest depends on our diet, lifestyle and environment, according to the health science company, Zoe, which is running the largest in-depth nutrition study in the world. In a recent Zoe podcast, Blue Zones expert and author Dan Buettner talked about what we should all be eating to live a longer, healthier life.Dan Buettner has spent over two decades studying five unique communities around the world (the Blue Zones) where people live long and healthy lives -- Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, California. Within these Blue Zones, several food groups consistently show up, cont...
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Indian Recipes That Make Up A Low Cholesterol Diet – Nutritionist Approved
1Mar By adminNo Comments
Health

Indian Recipes That Make Up A Low Cholesterol Diet – Nutritionist Approved

[ad_1] Cholesterol is a fat-like substance found in all cells in the body. Our body needs cholesterol for good health, but in the right amounts, explains the US National Institutes of Health (NIH). Unhealthy levels of cholesterol can lead to high blood cholesterol, which can increase your chance of getting heart disease, stroke, and other problems. The Indian Heart Association says that cholesterol problems are "very common among South Asians due to genetic risk, lack of physical activity, and suboptimal dietary habits." Changing what foods you eat can lower your cholesterol. Harvard explains that adding foods that lower LDL, the harmful cholesterol-carrying particle that contributes to artery-clogging, is the best way to achieve a low-cholesterol diet.Certified Nutritionist and Diet Con...
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Just Healthy Food Is Not Enough; Focus On Mindful Eating For Good Health
29Feb By adminNo Comments
Health

Just Healthy Food Is Not Enough; Focus On Mindful Eating For Good Health

[ad_1] Stop whatever you are doing and take a nice, long, deep breath. Pause, relax and just be. How do you feel? If the answer is something like peaceful, happy, or relieved, you just experienced a moment of mindfulness. The Harvard School of Public Health defines mindfulness as "an intentional focus on one's thoughts, emotions, and physical sensations in the present moment." The beauty of mindfulness, apart from the peace it gives you, is that it can be experienced in not just traditional meditation, but in every activity you do. Mindfulness also exists when you eat your food. Simply eating mindfully can bring you multiple health benefits. Before discussing these benefits, let's take a closer look at what it means to eat mindfully and how to practice it.What Is Mindful Eating?An articl...
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Enjoying Street Food? Wait! 7 Things To Check If The Food Cart Is Safe And Hygienic
19Feb By adminNo Comments
Health

Enjoying Street Food? Wait! 7 Things To Check If The Food Cart Is Safe And Hygienic

[ad_1] Fancy dining is great, but there is a fun factor that you can only find in street food. The options are endless, quantities are great and food is easy on your pocket. You can enjoy street food by yourself or share it with your foodie buddies. We all love eating street food, but, here is a word of caution. Before you eat those delicious, mouthwatering snacks, inspect the street cart you are eating from. If you end up eating contaminated food, you could end up ingesting common foodborne pathogens that can lead to fever, headache, nausea, vomiting, abdominal pain and diarrhoea, according to the World Health Organization (WHO). We have compiled a list of some important factors to consider before ordering food from a street cart.7 Important Factors To Check For Street Food Safety And H...
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What To Do If You Mistakenly Eat Expired Food? Clinical Nutritionist Explains
5Feb By adminNo Comments
Health

What To Do If You Mistakenly Eat Expired Food? Clinical Nutritionist Explains

[ad_1] Have you ever mistakenly or unknowingly eaten food that had gone bad or past its expiration date? It is important to know that doing so can potentially lead to food poisoning or foodborne illnesses. Ruchika Jain, Chief Clinical Nutritionist at Fortis Hospital, Vasant Kunj, Delhi, explains that the severity of the illness could depend on the type of food, the degree of expiration, and how it has been stored. Packaged foods may pose less risk if consumed a short time after their expiration date, while dairy products or meats can become hazardous relatively quickly after expiration.Why Are Foods Unsafe Beyond The Date Of Expiration?When food passes its expiration date, it can become unsafe to eat due to bacterial growth, mould formation, or chemical changes. Consuming expired food in...
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4 Reasons Why The Perfect Pizza+Cold Drink Combo Is Not-So-Perfect For Your Health
28Jan By adminNo Comments
Health

4 Reasons Why The Perfect Pizza+Cold Drink Combo Is Not-So-Perfect For Your Health

[ad_1] Do you love cheesy, flavourful pizzas? Pizzas are usually made with a flour dough that is baked in an oven and topped with cheese and sauce. Apart from these basic toppings, one can add a variety of vegetarian toppings like capsicum, tomato, onions, olives, jalapeno, paprika, basil leaves, paneer, pineapples and non-vegetarian toppings like chicken, pepperoni, bacon, salami, ham, salmon and so on. You can also experiment with the crust -- thin crust, hand-tossed, cheese burst, deep dish, thick crust, stuffed crust and so on. Lastly, there is also a variety of sauces to choose from! Perhaps it is this versatility that makes pizza a popular, beloved dish. Now if you are eating a pizza, there are great chances you cannot finish that first slice or hop onto a second one, without sippi...
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Should You Or Shouldn’t You Eat Fish And Milk Together?
22Jan By adminNo Comments
Health

Should You Or Shouldn’t You Eat Fish And Milk Together?

[ad_1] A drawback for all seafood lovers, a word of caution is often cited along with the consumption of fish and milk together. It is a common belief that if fish and milk are consumed together, it may lead to skin patches or pigmentation on the skin. If we are to go by rabbinical beliefs, in Jerusalem, it was believed that milk and fish is a disastrous combination and is hazardous for your health. However, modern science begs to differ. Scientifically speaking, there is no evidence to prove that drinking milk after fish can be harmful or could result in pigmentation of the skin.A number of fish dishes are prepared with curd as an essential ingredient and curd is a dairy product, thus this theory becomes redundant. While it cannot lead to adverse side effects like skin pigmentation, at ...
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Say Goodbye To Coughs With This DIY Onion-Honey Cough Syrup – Chef-Tested And Approved
20Dec By adminNo Comments
Health

Say Goodbye To Coughs With This DIY Onion-Honey Cough Syrup – Chef-Tested And Approved

[ad_1] If you are struggling with a cough, this onion-honey combo can help provide relief. While honey is popularly known for soothing coughs and sore throats, many people may not be aware of the healing powers of onion, which is also a home remedy ingredient used for providing relief from cold and flu for centuries. In a recent Instagram post, Chef Sneha Singhi Upadhaya has shared how to make this easy and "effective" cough syrup. She adds that this recipe is "completely tried and tested!"The chef adds in the caption that this syrup is sweet and "surprisingly tasty." It can be stored "for up to 7-8 days at room temperature."Also Read: 6 Best Home Remedies for Cough to Give You Instant ReliefCertified Functional Nutrition Coach Pratima Nagaraj approved the recipe in the comments. "Yes! A...
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How Much Turmeric Is Too Much Turmeric? Expert Reveals The Side-Effects
21Sep By adminNo Comments
Health

How Much Turmeric Is Too Much Turmeric? Expert Reveals The Side-Effects

[ad_1] Turmeric or haldi is an ancient root that has long been known for its medicinal and healing properties. The warm and bitter taste of the spice adds a unique flavor to your curries and is a common condiment in an Indian kitchen. The active component in turmeric called curcumin which makes this spice a desi superfood. Curcumin in haldi is a well-researched antioxidant and powerful anti-inflammatory that helps to fight disease-causing free radicals. It is known to be excellent for joint pains and healing internal injuries too. However, as it is rightly advised, excess of anything can be bad and can take a toll on your health. There are some side effects of turmeric that you must be aware of.How much turmeric (haldi) per day should you consume?It is usually recommended to have about a...
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13 Benefits Of Chamomile Tea For Skin, Hair And Overall Health: Drink Up!
20Sep By adminNo Comments
Health

13 Benefits Of Chamomile Tea For Skin, Hair And Overall Health: Drink Up!

[ad_1] Chamomile, also referred to as Babune ka Phal in Hindi, "has a stellar reputation for healing, and with good reason. It is prepared from dried flowers and it brings an oasis of calm and tranquility," says Mr. Amit Anand, Owner of Mingle Tea. The beautiful Chamomile flower is native to Asia, Europe, Australia and North America, and blooms during the early summer months.Chamomile tea contains Chamazulene, an aromatic chemical compound that possesses anti-inflammatory, analgesic and antispasmodic properties. Whether you're overworked or suffering from a cold, "steep a hot cup of Chamomile tea, inhale its wonderful floral fragrance and then see your worries disappear as you sip this magical golden brew," assures Amit. Chamomile tea is a popular beverage across the world, it is steeped...
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