Tag: headache and food triggers

[ad_1] If you experience migraine attacks, you must be aware of how unpleasant they can be. Migraines involve episodes of severe head pain along with dizziness, nausea, and sensitivity to sound and light. As of now, there is no cure for this, but you can reduce their frequency to some extent by monitoring what you eat. That's right! Not many people know this, but food can significantly affect your migraine pain and attacks. While it still depends on your body, tracking your migraine episodes is important if you want to avoid triggers from your diet. Intrigued? Read on to learn which foods to avoid that can trigger migraines.Also Read: The Dreadful Migraine and Why It Is More Common Among WomenCaffeine can trigger your migraines.Photo Credit: iStockHere Are 5 Foods to Avoid That Can Trigg...