New Year 2024: 6 Diet Resolutions You Can Actually Stick To
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Happy New Year 2024! With the New Year celebrations comes the promise of starting afresh, especially when it comes to our diets. There are so many people who join gyms or begin new diet plans in the New Year in an attempt to lose weight. One of the most popular new year resolutions is said to be 'I will get fit', but what happens is in fact the opposite. Most of the diets end up crashing and derailing our weight loss goals. What we would suggest is to make simple and achievable resolutions that you can actually stick to. In New Year 2024, the focus should be on setting small goals that can easily be achieved in the short run first and then made into a regular habit.Consultant nutritionist Rupali Dutta also agrees, "Remember, the first step is the most important! Set smaller goals,...
