How Much Turmeric Is Too Much Turmeric? Expert Reveals The Side-Effects
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Turmeric or haldi is an ancient root that has long been known for its medicinal and healing properties. The warm and bitter taste of the spice adds a unique flavor to your curries and is a common condiment in an Indian kitchen. The active component in turmeric called curcumin which makes this spice a desi superfood. Curcumin in haldi is a well-researched antioxidant and powerful anti-inflammatory that helps to fight disease-causing free radicals. It is known to be excellent for joint pains and healing internal injuries too. However, as it is rightly advised, excess of anything can be bad and can take a toll on your health. There are some side effects of turmeric that you must be aware of.How much turmeric (haldi) per day should you consume?It is usually recommended to have about a...