How to Increase Haemoglobin: 7 Natural Ways To Improve Haemoglobin
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“Haemoglobin is an iron-rich protein present in red blood cells and is responsible for carrying oxygen throughout the body. It is necessary to maintain normal levels of haemoglobin in your blood for your body to function properly i.e. 14 to 18 g/dl for adult men and 12 to 16 g/dl for adult women. When the level of haemoglobin drops, it can cause weakness, fatigue, headaches, shortness of breath, dizziness, poor appetite and rapid heartbeat. If the level of hemoglobin decreases significantly, the condition may be diagnosed as anemia and symptoms can become severe”, says Dr. Manoj K. Ahuja, Fortis Hospital.According to UNICEF's report released in the 2011, close to 56% teenage Indian girls could be anaemic. The report further states that, "issues like malnutrition and anemia affect ...