Tag: gut health diet

[ad_1] Do you often feel bloated and acidic after a meal? Then this could be a possible sign of an unhealthy gut. These days, a generous part of our diet is dominated by foods high in sugar and fat content, which can take a toll on our digestive system. Luckily, there are several foods that can help reverse the condition. For most people, a bowl of your refreshing yogurt becomes their best friend during such times of discomfort. It helps us cool down from within, and the probiotics present in it prevent the growth of harmful bacteria. However, did you know there are several other foods that can support your gut? Let's look beyond yogurt and discover some desi options below:Also Read: Gut Health: Celeb Nutritionist Rashi Chowdhary Suggests Diet Changes For Reducing Gut InflammationHere Ar...