5 Simple Ways To Maintain A Happy And Healthy Gut All Winter Long
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Our bodies crave warmth and comfort when the winter chill becomes too much. However, as we seek solace in hearty meals, it's essential not to forget about our gut. Winter, with its festive feasts and cosy indulgences, can sometimes challenge our digestive system, leading to issues such as bloating, indigestion, and acidity due to the heavy food we tend to consume. Not to worry, as there are delightful ways to nourish your gut health during this season. Kylie Ivanir, a Gut and Hormone Dietitian, shares five simple and doable methods to keep your gut happy and healthy in the winter season.Also Read: 5 Prebiotic Foods That Support Your Gut Health And Digestion - Experts RevealWhat is Gut Health?Gut health refers to the well-being of the digestive system, particularly the stomach and ...