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Fresh Peas Or Frozen Peas: Which Is Healthier? The Answer Will Leave You Surprised

24Jul

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Health

Fresh Peas Or Frozen Peas: Which Is Healthier? The Answer Will Leave You Surprised

[ad_1] Let's just agree unanimously that frozen peas are super convenient! They are available year-round, easy to store and use, and add a layer of crunch and colour to your favourite dish. But that is just one part of the equation. Besides being super handy, frozen peas are extremely healthy too! Green peas are loaded with nutrients and according to USDA, 100 grams of green peas contain 66 percent vitamin C, eight percent iron, 10 percent vitamin B6, 20 percent dietary fiber, and 10 percent protein of your daily values. But did you know the frozen ones are better than fresh peas? Got surprised? While we agree, fresh peas look healthier and crunchier, the reality is, frozen ones help you make the most of the nutrients. Wonder how? Let us explain it to you.Also Read: Peas, Mushrooms And M...

Watch: Viral Video Shows How Salted Green Matar Is Made; Internet Is Not Impressed

[ad_1] Who doesn't like munching on snacks? Whether it's chips or wafers, snacks have always been our go-to options. In the midst of a busy workday or a lazy evening at home, a packet of our favourite snacks has the power to lift our mood. Well, we must add that the process of making your favourite snack is not a pleasant sight at all. We have a video that will break your heart. The video showcases the process of making green matar. This clip has led the internet to reconsider their snacking choices. Did you know that fried chickpeas are dipped in artificial colouring? And that's not all. The place where it is prepared doesn't adhere to proper hygiene practices. You won't find any of the workers wearing gloves. The video, which has close to 10 million views, came to light after a food vl...

Potatoes, Beetroot And More: 5 Vegetables You Should Avoid Over Eating And Why?

[ad_1] We all know the importance of eating healthy but the real struggle is to identify the nutritious foods that you actually like to eat. And when you do, you willfully stick to the list of foods, making it easier to do the groceries and plan the meals ahead. In the process, we often tend to ignore a key rule of a healthy diet - moderation in all things. It stands true even for the nutritious vegetables we eat. While there are countless benefits of eating your greens, going overboard may affect your health negatively. Now, you must be wondering how to identify the vegetables that should be eaten in moderation. Don't get worked up, we have got your back! We have prepared a list of some everyday vegetables that you should consider eating in moderation. Read on.Also Read: Overeating? Her...