granola – pressnews

[ad_1] Are you ready to separate fact from fiction when it comes to healthy eating? It can be tough to know what to believe with so much conflicting information out there. But don't worry, we've got your back! We're here to bust some of the most common myths about nutrition and set the record straight. From the truth about trendy diets to the lowdown on "superfoods," we're going to give you the scoop on what really works (and what doesn't). So get ready to take notes and learn how to eat for your best health - no more falling for nutrition myths!Also Read: DIY Recipe: Prepare Granola At Home To Put Together Healthy Breakfast BowlPhoto Credit: iStockHere're 5 Popular Myths Related To Food And Nutrition:Myth 1. Muesli And Breakfast Cereals Are Healthy:Fact: Muesli, granola, corn flakes, wh...

[ad_1] There are certain foods that regularly appear on our breakfast table - cereals being the most common one. Corn flakes, muesli, oats and more, we have a range of breakfast cereals to choose from. In fact, visit any supermarket, and the aisle of cereals will leave you spoilt for choices. These cereals are uncomplicated, ready-to-eat and fulfilling to the core. All you need to do is, mix it with yogurt or milk, top it with your choice of fruits and indulge. One such popular breakfast cereal is granola. Over the years, granola has gained a fair share of popularity due to its taste and availability. It is a toasted mixture of rolled oats, nuts, dried fruits, and sweeteners like sugar or honey.Is muesli the same as granola?Looking into the ingredients, one might get confused between mue...

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Fact Check: 5 Popular Myths About Healthy Food That You May Still Think Is True

DIY Recipe: Prepare Granola At Home To Put Together Healthy Breakfast Bowl