Tag: grains

Millets: The Good, The Bad And The Truth About Incorporating Them Into Your Diet
Health

Millets: The Good, The Bad And The Truth About Incorporating Them Into Your Diet

[ad_1] In 2023, millets took centre stage as the spotlight shone on these time-honoured grains deeply rooted in Indian culinary traditions. Millets, a diverse group of small-seeded grains, have emerged from obscurity, celebrated for their nutritional richness and culinary adaptability. With varieties like pearl, finger, and foxtail, these grains offer a gluten-free alternative packed with essential nutrients and culinary possibilities. Millets boast a myriad of health benefits, including high fibre content, antioxidants, and valuable plant compounds. Their ability to thrive in various climates while requiring minimal water makes them a sustainable choice, contributing to their global resurgence.However, amidst their nutritional prowess, it's essential to consider some caveats when incorp...
Alarming Study Reveals Truths About Indian Rice And Wheat – Are You At Risk?
Health

Alarming Study Reveals Truths About Indian Rice And Wheat – Are You At Risk?

[ad_1] In an alarming study led by scientists from the Indian Council of Agricultural Research (ICAR), a stark reality has come to light: the high-yield varieties of rice and wheat, staples of the Indian diet, are not only losing their nutritional value but are also accumulating harmful toxins. The revelations, detailed in Down To Earth, have raised concerns about the impact on public health. The report on the study highlights a disconcerting finding: the rice and wheat consumed by Indians might be of low nutritional value.Breeding Programs Altering Nutrient ProfilesFor the past five decades, India has rapidly introduced high-yielding rice and wheat varieties to bolster food security. However, the ICAR-led study signals a distressing shift in the nutrient profiles of these modern-bred gr...