Tag: good cholesterol

[ad_1] We all know processed and ultra-processed foods lead to several lifestyle-related diseases, including disturbing the body's cholesterol level. While we hear that increased cholesterol content is bad for health, we must tell you, there's good cholesterol as well. For the unversed, there are two types of cholesterol - LDL (or bad cholesterol) and HDL (or good cholesterol). Excessive bad cholesterol in the body creates a layer of plaque on the artery walls, leading to health issues like cardiovascular diseases. Hence, health experts suggest, fixing it with increased good cholesterol. And how do you do that? While exercise and a healthy lifestyle is the key to it, food too plays a major role in it. Let's agree - a good diet in combination with exercise may fix most of our problems rel...