Healthy Diet: 10 Everyday Foods With A Low Glycemic Index
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When it comes to following a healthy diet, there are many terms we come across. "Fibre-rich," "high-protein," "low-cal," and "gluten-free" are just some of the labels often attached to foods, products and diets. Another technical concept you may have heard about is glycaemic index (or GI). Are you wondering what exactly it means? Don't worry, we've got you covered! The idea of a low GI diet has had its fair share of criticism as people tend to ignore the complex factors at play. Remember that following a health 'trend' without context and customisation is never a good idea. Here's what you need to know.What Is Glycaemic Index?Foods with a low GI can have a favourable impact on your health. Photo Credit: PixabayGlycemic Index (GI) is a method of ranking foods with carbohydrates bas...