How To Pick The Right Ghee For Your Health – Here’s What You Need To Know
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Ghee has been an integral part of our lives forever and holds a constant position in the kitchen cabinet. From spreading a spoonful of ghee on rotis and parathas to using it for a flavourful tadka in a recipe, ghee has versatile uses in the world of gastronomy. But what gives it an additional edge are the health benefits. Ghee is considered one of the best sources of fats and, according to health experts, it helps nourish us, boost immunity, and gives a natural glow to the skin. But did you know that not all types of ghee have the same kind of benefit? You heard us right. According to nutritionist Simrun Chopra, many of the commercially processed ghees lack nutrients, with the recipe being the main culprit. Let's elucidate further.Also Read: Ghee Vs Mustard Oil - Which Is Better? ...