6 Fruits All Women In 20’s, 30’s, 40’s And Beyond Should Have
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Women are blessed with a dynamic personality. They are busy in their jobs, managing a household, maintaining relationships, and still managing to look gorgeous. They have their tough days too - dealing with mood swings, cramps, energy drains, and headaches can be daunting. Moreover, as women age, the nutrition rules change - they get stricter. Some vitamins (like B12, C, and D) and minerals (especially iron and calcium) become even more important with time. This all may seem a little overwhelming, but there is one simple way to ease things a little: a healthy diet. According to a study published in the American Journal of Clinical Nutrition, higher intakes of vitamin C and linoleic acid and lower intakes of fats and carbohydrates are associated with better skin-aging appearance. T...