Tag: fruits and vegetables

Eating Healthy, Still Constipated? Are You Having Too Much Fruits And Vegetables?
18Jul By adminNo Comments
Health

Eating Healthy, Still Constipated? Are You Having Too Much Fruits And Vegetables?

[ad_1] We often strive to make healthier choices for our bodies, and fruits and vegetables have long been hailed as nutritional superheroes. These foods are also renowned for promoting digestive health and preventing constipation. But do you follow a healthy diet enriched with lots of fruits and vegetables and still struggle to relieve yourself in the morning? With all that fibre in your system, why is constipation bothering you? Could there be too much of a good thing? Let's explore the lesser-known side of fibre consumption: the paradox of excessive fibre leading to constipation.Also Read: 5 Easy Hacks To Improve Digestion Naturally)First, let's take a step back and understand why fibre is celebrated for its beneficial effects on our digestive system.Is it good to eat fibre every day? ...
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How Many Fruits And Vegetable In A Day – A Guide To Portion Sizes
26Jun By adminNo Comments
Health

How Many Fruits And Vegetable In A Day – A Guide To Portion Sizes

[ad_1] What is an ideal diet for a day? Experts and nutritionists recommend consuming at least five portions of fruits and vegetables each day. These natural wonders are packed with essential micronutrients and fibre, aiding in detoxification and providing our bodies with essential nutrients. But how do we determine the portion size? Knowing what constitutes one portion can be challenging since fruits and vegetables come in various shapes and sizes. We looked at the guide by the National Health Service (NHS) guide to fruit and vegetable sizes, which provided us with an easy way to ensure we meet our daily portion requirements. And we are happy to share it with you.  Also Read: The Right Way To Practice Portion Control Everyday5-A-Day Fruit Portions - What Is One Portion Of Fruit: Small f...
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How Many Fruits And Vegetable In A Day – A Guide To Portion Sizes
26Jun By adminNo Comments
Health

How Many Fruits And Vegetable In A Day – A Guide To Portion Sizes

[ad_1] What is an ideal diet for a day? Experts and nutritionists recommend consuming at least five portions of fruits and vegetables each day. These natural wonders are packed with essential micronutrients and fibre, aiding in detoxification and providing our bodies with essential nutrients. But how do we determine the portion size? Knowing what constitutes one portion can be challenging since fruits and vegetables come in various shapes and sizes. We looked at the guide by the National Health Service (NHS) guide to fruit and vegetable sizes, which provided us with an easy way to ensure we meet our daily portion requirements. And we are happy to share it with you.  Also Read: The Right Way To Practice Portion Control Everyday5-A-Day Fruit Portions - What Is One Portion Of Fruit: Small f...
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9 Common Foods You Call Vegetables Are Actually Fruits
1Jun By adminNo Comments
Health

9 Common Foods You Call Vegetables Are Actually Fruits

[ad_1] In everyday kitchen life, the distinction between vegetables and fruits may seem clear-cut. But nature has a way of blurring the lines between these two food categories. Prepare to be surprised as we reveal some common foods that you always thought were vegetables, are technically fruits. This confusion arises because certain foods, though biologically classified as fruits, are predominantly used in savoury dishes as vegetables. In botanical terms, a fruit develops from the ovary of a flowering plant and contains seeds, while vegetables encompass other plant parts like roots, leaves, and stems. It's not necessary that all fruits are sweet and all vegetables are savoury. Also Read: 5 Things To Keep In Mind While Cleaning Veggies And FruitsHere're 9 Vegetables That Are Actually Frui...
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9 Common Foods You Call Vegetables Are Actually Fruits
1Jun By adminNo Comments
Health

9 Common Foods You Call Vegetables Are Actually Fruits

[ad_1] In everyday kitchen life, the distinction between vegetables and fruits may seem clear-cut. But nature has a way of blurring the lines between these two food categories. Prepare to be surprised as we reveal some common foods that you always thought were vegetables, are technically fruits. This confusion arises because certain foods, though biologically classified as fruits, are predominantly used in savoury dishes as vegetables. In botanical terms, a fruit develops from the ovary of a flowering plant and contains seeds, while vegetables encompass other plant parts like roots, leaves, and stems. It's not necessary that all fruits are sweet and all vegetables are savoury. Also Read: 5 Things To Keep In Mind While Cleaning Veggies And FruitsHere're 9 Vegetables That Are Actually Frui...
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Cooked Vs Raw: Foods That Are Better Cooked And Foods That Are Good Raw
5May By adminNo Comments
Health

Cooked Vs Raw: Foods That Are Better Cooked And Foods That Are Good Raw

[ad_1] A healthy diet is always defined as a balance of a variety of food, fruits and vegetables being the most important component of it. Incorporating fruits and vegetables into our daily diet is important for good health, as they offer a good mix of vitamins, minerals and phytochemicals. Phytochemicals are plant chemicals that provide various health benefits, like antioxidant properties. Not to forget that fruits and vegetables are low in fat, sugar, and salt, and are an excellent source of dietary fibre. We have heard and read that consuming fruits and vegetables in their raw form is the best option, it is not always the case. Also, Indian cooking tradition mostly involves cooking of all the vegetables, which again may not be a great practice either. Is It Better To Eat Fruits And Ve...
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