fruits and health – pressnews

[ad_1] April has just begun and it already feels like summer is at its peak. In this scorching heat, it is important to stay hydrated and nourished with the right foods. While fruits are often enjoyed because of their natural sweetness, some varieties stand out due to their low sugar levels and numerous health benefits. Even if it's natural or added sugars, our bodies process it in a similar way. As per Harvard T.H. Chan School of Public Health, the American Heart Association recommends no more than 100 calories per day (24 grams) for adult women and 150 calories (36 grams) of sugar for men. If so is the case, why not cut down on any kinds of additional sugar we feel is extra for our body? If you are keeping a tab on your sugar intake and also love fruits, then this article is for you. R...

[ad_1] Natural farming is an agroecology-based diversified farming system that integrates crops, trees, and livestock with functional biodiversity. This model eliminates the usage of expensive chemical inputs such as fertilizers, pesticides, hormones, etc., and propagates the usage of locally available natural resources. As a part of this practice, natural ingredients like cow dung, urine, jaggery, pulses, compost, and water are used that help increase the organic matter in the soil.Also Read: 6 Natural Kitchen Ingredients to Preserve Food Without Using Food AdditivesSignificance Of Natural FarmingThere are many significance of natural farming. Photo Credit: istockNatural farming is a sustainable agricultural approach that aims to lower production costs and return to pre-green revolution...

Tag: fruits and health

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