Ditch Heavy, Sugar-Laden Desserts For Healthy Fruit Yogurts. You’ll Love Them
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Health buffs are always on the lookout for healthy foods and substitutes. Ones with a sweet tooth may have a hard time killing their sugar cravings. A hearty meal is not complete without a generous serving of sweet and lush desserts. An excellent healthier alternative to these sugar-laden meals is fruit yogurt. Yogurt, as we know, is a nutrient-dense food that is made from fermented milk. It is an excellent source of probiotics (good bacteria), which keeps the gut healthy. Fruits bring in their rich profile of antioxidants, minerals, vitamins and calcium, and amplify the taste and health benefits of yogurt. Fruit yogurt is a dessert-like dish prepared by adding one or a class of fruits along with a choice of other ingredients, nuts and spices.(Also Read: 10 Things You Can Make Wit...