Don’t Throw Away The Peels! 5 Fruits And Vegetables Skin You Can Eat
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There's no arguing that fruits and vegetables are great for health. But can you say the same for the peels of those fruits and vegetables? Whether to eat those peels or not is often up for debate. And in all likelihood, the first thing we do while cooking aloo or eating cucumber is peel off the skin and dump. Guess what? In the process, you are not just throwing away some peels, but also eliminating a good amount of nutrients from your diet. That's right! The skin of certain fruits and vegetables is packed with several essential nutrients that help benefit our overall health. In this article, we will take you through some of the major benefits of eating fruits and vegetable skin.Also Read: 7 Amazing Ways To Re-Use Leftover Vegetable And Fruit PeelsHere Are 4 Reasons Why You Should...