Can Fruit Juice Harm Your Health? Avoid It In These 5 Instances
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A glass of freshly made juice feels refreshing and nutritious. Many of us have replaced our craving for cold fizzy drinks with fruit juices. In the summer, we tend to consume watermelon juice by the litre to beat the heat. At other times, we frequent roadside vendors making fresh sugarcane and mosambi juices to load up on our vitamins. But did you know that fruit juices are not always good for you? Some people tend to swap out entire meals for juices, which causes many health problems in the long run. Does that mean you should stop drinking them completely? No! You just need to pay attention to how much you consume, which fruits you choose, and when you consume them. Here are 5 instances when you should avoid fruit juices.When To Not Drink Fruit Juices:Immediately after waking upW...