Tag: fried food

5 Ways To Reduce Your Ultra-Processed Food Intake For A Healthier Lifestyle
5Feb By adminNo Comments
Health

5 Ways To Reduce Your Ultra-Processed Food Intake For A Healthier Lifestyle

[ad_1] In today's time, hustle culture has taken over our dietary habits. After a long day at work, we don't want to invest any more time in keeping a check on what we are eating. This is where ready-to-eat, ultra-processed foods come into play. Not only are they ready in minutes, but they are also a great way to escape the hassle of cooking. However, they are affecting your health faster than you might expect. Ultra-processed foods are often high in unhealthy fats, sugars, and additives and low in nutrients that are beneficial for your body. This could also lead to various diseases related to heart health, weight, and overall well-being. If you want to avoid the long-term effects of ultra-processed foods, we have compiled a list of 5 tips to help you do just that.Also Read: Spring Speci...
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Food Authority’s Top 5 Tips For Reducing Oil Intake And Ensuring A Healthy You
19Jan By adminNo Comments
Health

Food Authority’s Top 5 Tips For Reducing Oil Intake And Ensuring A Healthy You

[ad_1] Whether you cook at home or regularly indulge in outside meals, most cooked dishes incorporate the use of oil, ghee, or butter in the cooking process. It is crucial to monitor your oil consumption, as excessive intake can lead to weight gain, digestive problems, and serious health issues. The first thing you need to do is switch to home-cooked food as much as possible. That way, you can control the amount of oil that goes into your meals. Secondly, many households have a habit of using too much ghee or butter to enhance the taste of the food. This can also have detrimental effects on your health in the long run. The Food Safety & Standards Authority of India (FSSAI) has recently shared a video on Instagram that discusses some easy-to-follow tips to cut down on your oil intake....
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5 Deep Frying Hacks Every Novice Cook Must Keep In Mind
17Aug By adminNo Comments
Health

5 Deep Frying Hacks Every Novice Cook Must Keep In Mind

[ad_1] Are you new to cooking? Feeling overwhelmed by the array of cooking techniques? Don't worry; you're not alone in this. We've all been in your shoes at some point, and with time, dedication, and persistence, cooking skills can be honed. The key is to stay calm and grasp the techniques, and everything else will flow smoothly. In this article, we'll guide you on how to achieve perfect deep-fried dishes. But before we delve into that, let's examine common mistakes often made during deep frying.Common Mistakes In Deep FryingWe all adore pakodas, bhajiyas, and other deep-fried delights. However, they often end up either burnt or unevenly cooked on the inside. Ever wondered why? The culprit is often the temperature of the oil used for cooking. Excessively hot oil prevents even cooking.An...
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Have You Tried Bafauri? A Bhojpuri-Style Healthy Pakoda From Chhattisgarh
20Apr By adminNo Comments
Health

Have You Tried Bafauri? A Bhojpuri-Style Healthy Pakoda From Chhattisgarh

[ad_1] Healthy pakoda is an oxymoron, right? The very idea of pakoda reminds us of fried food, loaded with oil and calories. Pakoda tastes delicious, but it also brings along a range of health problems, the most common one being weight gain. What do you do then? Give up on pakoda altogether? But that doesn't look like a feasible solution. Instead, let's try to make it a bit healthy for you. Sounds perfect? We found a recipe that can be a perfect option if you are planning to go all healthy while enjoying yummy pakodas. It's bafauri, a Bhojpuri-style pakoda that includes the process of steaming. Read on.About Bafauri - Bhojpuri-Style Pakoda From Chhattisgarh:Crispy and tasty snack for evening. Photo Credit: pixabayThe cuisine of Chhattisgarh has a rich history that goes back a thousand ye...
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What To Do After Eating Oily Food – 10 Ways To Recover From The Effects
27Feb By adminNo Comments
Health

What To Do After Eating Oily Food – 10 Ways To Recover From The Effects

[ad_1] Don't we all love decadent chana bhatura or rich butter chicken with garlic naan, followed by a hot ghee-soaked gajar halwa or piping hot gulab jamun to finish?! Sounds delicious, right? But the problem starts when you register all that oil you have consumed. What to do after eating oily food? How to recover from its effects? Well, the answers to these questions are very simple and easy to follow. To help the body digest and assimilate, all you need to plan your next meals (read: light on the stomach) to revive your system. Yes, it's that easy and simple - just makeup with good food. Along with this, below are 10 easy ways to recover from the effects of oily foods. Normal symptoms after eating oily food are gas, bloating and indigestion.Fried food is great for indulgence, but can ...
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How To Make Fried Food Healthier – Easy Tips And Hacks
4Oct By adminNo Comments
Health

How To Make Fried Food Healthier – Easy Tips And Hacks

[ad_1] Have you been gorging on too much fried food lately? Do you often end up eating samosa, bonda or chips during your office breaks or tea-time? Then, it's time that you stop doing that or find better alternatives. No doubt, all these snacks are classics and immensely loved by people. But these food items can also take a toll on one's overall health. We have found a few hacks to make fried items healthier. However, we still suggest you to avoid consuming fried items on a regular basis, especially for those who are on a weight loss diet. Wondering how can one make fried food healthier? Read below.Also Read: 5 Healthy Snack OptionsHere're 5 Ways To Make Fried Food Healthier:1. Replace Refined Oil With Olive Oil Or GheeRefined edible oils or vegetable oils are man-made oils in which man...
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