Fresh Peas Or Frozen Peas: Which Is Healthier? The Answer Will Leave You Surprised
[ad_1]
Let's just agree unanimously that frozen peas are super convenient! They are available year-round, easy to store and use, and add a layer of crunch and colour to your favourite dish. But that is just one part of the equation. Besides being super handy, frozen peas are extremely healthy too! Green peas are loaded with nutrients and according to USDA, 100 grams of green peas contain 66 percent vitamin C, eight percent iron, 10 percent vitamin B6, 20 percent dietary fiber, and 10 percent protein of your daily values. But did you know the frozen ones are better than fresh peas? Got surprised? While we agree, fresh peas look healthier and crunchier, the reality is, frozen ones help you make the most of the nutrients. Wonder how? Let us explain it to you.Also Read: Peas, Mushrooms And M...