fresh fruits – pressnews

[ad_1] Are you one of those people who "know" they should eat more fruits but never act on it? If the answer is yes, you are not alone. Many people fail to include fresh fruits in their daily diet. According to a 2022 study from the US Centers for Disease Control and Prevention (CDC), only 12.3% of adults are consuming enough fruit. The US Department of Agriculture and Health and Human Services advises that adults should incorporate 1 1/2 to 2 cups of fruit into their diet each day. The recommended serving amount seems reasonable; yet, if you do not have a habit of eating fruits, you too may fail to achieve this daily target.Photo Credit: iStockWhy Should You Eat More Fruits?Many people with unhealthy lifestyles who feel they are nevertheless fit and healthy may not push themselves to fi...

[ad_1] Many individuals deal with mental health issues like depression and anxiety. In fact, conditions like these affect millions of people around the world. While counselling and medication are some of the common ways to deal with it, one can also follow natural ways along with their treatment to improve their mood. The best way to boost your mood is by including certain fruits in your daily diet. These fruits have various health benefits that will help you get into a good mood. Besides this, they will also build your immunity and will prove to be beneficial for your overall health. Take a look at these five fruits that can help in improving your mood.Also Read: 7 Lesser-Known Health Benefits Of Amaranth (Rajgira) You Should KnowHere Are 5 Fruits That Boost Good Mood:1. OrangeWe can't ...

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5 Genius Tips to Sneak More Fruits Into Your Daily Diet

Feeling Low? Boost Your Mood With These 5 Fruits