5 Vegetables That May Help Lower Inflammation In Your Body
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In today's world, the terms "inflammation" or "anti-inflammatory foods" have gained popularity. Inflammation is a natural response by our body's immune system to protect against injuries and infections. In simple terms, inflammation is like a superhero response from your body when it's trying to fight off bad stuff. Imagine you get a cut on your finger. Your body sends out some special cells to repair it so that your finger recovers quickly. That's inflammation at work! While acute inflammation is crucial for healing, chronic inflammation can lead to various health issues such as heart disease.Also Read: 5 Eating Habits That Cause Inflammation. Stop Now!The foods we eat play a crucial role in either fueling or alleviating inflammation inside our bodies. So, we need to incorporate ...