6 Foods That Will Help You Combat Insulin Resistance, As Picked By A Nutritionist
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If you suffer from insulin resistance, it means that your body is not responding to this crucial hormone properly. This implies that glucose is not entering our cells as usual, leading to an increase in blood sugar levels, among other complications. Research has shown that this can put you at risk of Type 2 diabetes. In the long term, insulin resistance may also lead to heart disease, PCOS and obesity. To avoid these problems, one needs to improve insulin sensitivity. One can simply begin by making conscious choices regarding one's daily diet. In a recent post on Instagram, nutritionist Shikha Gupta recommended 6 snacks that can help those with insulin resistance. Find out what they are below:(Also Read: Diabetes Diet Tips: 5 Herbs And Spices That May Help Manage Blood Sugar)Here ...