7 Magnesium-Rich Foods For Stronger Bones And Better Health
[ad_1]
The importance of eating a healthy and well-balanced diet cannot be stated enough. Experts often emphasise that a balanced diet with all the nutrients is the key to good health. Be it macros like protein and carbohydrates or micronutrients like potassium and magnesium, there are so many components of a healthy balanced diet. But we often tend to neglect some of them in our everyday diet. Magnesium is one of them. Here's what you need to know about this vital mineral and how we can get enough of it in our daily diet.Why Is Magnesium Important For Our Health?Magnesium is one of the most vital elements of our body. It is present in our bones and forms 60-70% part of them. It also plays an important role in our day-to-day functioning. "Magnesium is important for many processes in the ...