Why You Must Consume Halim Seeds: 5 Surprising Benefits Of Garden Cress Seeds
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We all have heard of the many health benefits of chia seeds and flax seeds. But a type of seed that is often overlooked is halim seeds or garden cress seeds. They are packed with a wide variety of nutrients and they support many organs in their functions. Also known as halim ke beej or aliv seeds, they are nothing short of a superfood. Whether you're someone suffering from constipation, anaemia, low immunity or menstrual troubles, these seeds are a simple yet effective solution for your problems. What's more, there is no prescribed recipe for consuming them - that means you are free to experiment and add them to whichever dishes/drinks you prefer. Here is why you should consider incorporating them into your diet:(Also Read: Roasted Pumpkin Seeds: Health Benefits And Easy Recipe Fo...