foods for sleeping well

Food For Sound Sleep: 5 Best And Worst Choices To Consider

2Aug

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Health

Food For Sound Sleep: 5 Best And Worst Choices To Consider

[ad_1] Getting a good night's sleep is something that we all desire. Unfortunately, a lot of us struggle to achieve this. This not only causes uneasiness during the night, but it can also drastically impact our energy levels the next day. Sometimes, we just spend our entire night tossing around in bed without realising when the sun has already risen. Why does this happen? Well, the answer is as simple as the type of food we eat before bed. We often don't pay much attention to our food choices at night, but it turns out that this is one of the major reasons why we find ourselves awake at night. So, if you wish to enhance your sleep, here are five of the best and worst foods for sleep you need to know, and have. Check them out below:Also Read: Monsoon Making You Feel Sleepier? Here's A Qui...

Sleep Well With These 5 Foods And Save Big On The NDTV Big Bonus App

[ad_1] Getting a good night's sleep is essential for our overall health. It helps repair our cells and replenishes our body with energy that is required to function effectively the next day. However, many people are unable to fall asleep at night and find themselves tossing around in bed. This has even resulted in the rise of sleep disorders such as insomnia. Health experts recommend getting at least 7 to 9 hours of good-quality sleep in order to protect yourself from various illnesses. Luckily, there are several foods that one can rely on to enhance the quality of sleep, as they have sleep-promoting properties. The best part is that if you buy these foods from MORE using the NDTV Big Bonus App, you receive gift coupons on your purchases and up to 20% rewards on the app. Download the NDT...

5 Tips To Sleep Better In Summer: What To Do Before Bedtime

[ad_1] Summer heat troubles us not only during the day but in the night too. Many of us face sleep problems in hot weather. There tends to be a small drop in our core body temperature while sleeping, thanks to the production of the hormone melatonin. But if the temperature of your surroundings is too high, sleep can be greatly affected. You may find it hard to fall asleep and even when you do, you may toss and turn. So what should you do? Your diet can actually help you in this regard, especially in the summer. It is well known that light and hydrating foods should be consumed in this season, but what should you be having at night? And what practices can help you get a good night's rest? Find out more below.Also Read: World Sleep Day: 9 Reasons Why You Need to Relax and Get Good SleepHer...